Strength & Conditioning · Meath, Ireland
GET STRONGER.
MOVE BETTER.
PERFORM BETTER.
Strength & conditioning coaching in Meath for everyday athletes, Hyrox and Tryka competitors, and field-sport players.
Small Group PT·1-to-1 Coaching·Hyrox / Tryka·GAA·Football
10+ Years Coaching
Small Groups
Individual Programming
Meath Based
“David is a great coach. He genuinely cares about your goals and takes the time to understand what you want to achieve. The atmosphere here is inclusive, motivating, and always a bit of craic!”
Choose Your Coaching
THREE WAYS TO TRAIN WITH US
Small Group PT
Best for: Getting stronger, fitter and more consistent
Train with 4–8 people while still getting individual coaching on every lift and every session.
Book a Free Consultation
1-to-1 Personal Training
Best for: Personalised goals and maximum coaching attention
A programme built entirely around your ability, schedule and goals, start to finish.
Book a Free Consultation
Performance Coaching
Best for: Hyrox, Tryka, GAA and football athletes
Build strength, speed and conditioning that carries over directly to competition day.
Book a Free Consultation HYROX & Tryka trainingCoaching That Continues Outside the Gym
YOUR TRAINING, ALL IN ONE PLACE
Book sessions, view your programme, log your workouts and track your progress through the TeamBuildr app.
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Results
FROM FIRST SESSION TO FINISH LINE
Beginners building their first consistent training habit. Club players getting robust for a full season. Hyrox and Tryka athletes chasing podiums. Same process every time — assess, build, progress, perform.
10+
Years Coaching
4-8
Per Small Group
2
Meath Locations
1
App Training & Progress
Meet David
THE COACH BEHIND DQ PERFORMANCE COACHING
I'm David Quirke, a strength and conditioning coach based in Meath. I've spent over 10 years coaching people who want more from their training — from first-timers who've never touched a barbell to athletes preparing for Hyrox, Tryka, GAA and football.
My coaching philosophy is simple: build the basics brilliantly, progress them honestly, and keep the environment one you actually want to show up to. No punishment sessions, no guesswork — just structured work that transfers to real life and competition.
10+ years coaching
A decade-plus coaching everyday people and competitive athletes in strength and conditioning.
Hyrox & Tryka experience
Competing and coaching at Hyrox and Tryka events — the programming comes from doing it too.
GAA & FAI experience
Worked with multiple GAA teams in Meath, winning two Championships as a player and two as a coach. Spent 5+ years with the FAI as Head of S&C for the Youth Development Course.
Meath based
In-person coaching in the Navan and Ashbourne areas, plus online worldwide.
“The best programme is the one you can stick to — but it still has to make you better. That balance is what we chase every session.”Book a Free Consultation
ONLINE COACHING
Two options. Pick the one that fits your goal and contact us for details.
1-to-1 Online Coaching
Fully personalised programme
Weekly check-in
Individual adjustments
Delivered in the TeamBuildr app
Hyrox / Tryka Group
Structured group programme
Weekly training structure
Strength, running and event prep
Community-focused
Testimonials
REAL PEOPLE. REAL RESULTS.
“Can't recommend this place enough. Between Hyrox sims, PT's and classes it's 10/10. I joined this gym at the end of January and was the best thing I ever did. David has been so helpful on my journey and has really pushed me to my fullest potential. Not only a Hyrox gym but open to anybody. Great community all round!”
Leah Casey
Google Review
“This is not just a gym. This is a community of supportive and welcoming people that all have the same goal of getting fit and pushing their limits while still having fun. I have always shied away from gyms due to cliques and unwelcoming atmospheres but there is none of that here. Brilliant supportive coaches and a top class facility. Sign up for a class. You won't regret it!”
Paul Caldwell
Google Review
“I can't recommend this gym enough! David is a great coach. He genuinely cares about your goals and takes the time to understand what you want to achieve. He's encouraging, approachable, and always ready with advice or a friendly word. The atmosphere here is inclusive, motivating, and always a bit of craic!”
Sophie M
Google Review
“I joined the team at this gym 2 years ago. I always dipped in and out of fitness. DQ fitness allowed me create a positive approach to fitness & gym. I'm a 55 year old who now works out 3-4 times a week. It's far more than a gym, it's a community that supports and encourages your fitness at every level. Thanks to David for supporting me on my healthy lifestyle journey.”
Deirdre Casey
Google Review
Next Step
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